& explore your relationship with self
your nervous system
Having an over-worked nervous system can result in a prolonged state of anxiety and stress. When you slow down the sympathetic nervous system, which is responsible for the fight or flight response, the parasympathetic nervous system is then able to operate the rest + digest function, enabling the body to begin healing.  Yoga Nidra aids in working towards a healthy and responsive neural system that generates the appropriate response when needed.