Cited Sources on this website
1. "Radiant Rest - Yoga Nidra for Deep Relaxation & Awakened Clarity" by Tracee Stanley
2. "Neuroscience - Exploring the Brain" by Mark F. Bear, Barry W. Connors, Michael A Paradiso third edition
3. "Becoming Supernatural" by Dr. Joe Dispenza
4. "Why We Sleep" by Matthew Walker, PhD
5. https://en.wikipedia.org/wiki/Kosha
6. https://www.ananda.org/yogapedia/turiya/
Resources
Deepest gratitude to my teachers, Jana Roemer and Tracee Stanley (and their teachers and their teachers...and so on) - who have been my biggest resources to date.
Additional relevant books to recommend
"Meditation For The Love of It" by Sally Kempton
"Moving Inward - The Journey to Meditation" by Rolf Sovik, PsyD
1. "Radiant Rest - Yoga Nidra for Deep Relaxation & Awakened Clarity" by Tracee Stanley
2. "Neuroscience - Exploring the Brain" by Mark F. Bear, Barry W. Connors, Michael A Paradiso third edition
3. "Becoming Supernatural" by Dr. Joe Dispenza
4. "Why We Sleep" by Matthew Walker, PhD
5. https://en.wikipedia.org/wiki/Kosha
6. https://www.ananda.org/yogapedia/turiya/
Resources
Deepest gratitude to my teachers, Jana Roemer and Tracee Stanley (and their teachers and their teachers...and so on) - who have been my biggest resources to date.
Additional relevant books to recommend
"Meditation For The Love of It" by Sally Kempton
"Moving Inward - The Journey to Meditation" by Rolf Sovik, PsyD